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    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/3/28/gabriola-meetup-ride</loc>
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      <image:title>Events and Group Rides - Gabriola Meetup &amp; Ride - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events and Group Rides - 529 Registration - Make it stand out</image:title>
      <image:caption>529 Registration at Nanaimo’s RCMP Detachment.</image:caption>
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    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/03/04/529-registration</loc>
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      <image:title>Events and Group Rides - 529 Registration - Make it stand out</image:title>
      <image:caption>529 Registration at Nanaimo’s RCMP Detachment.</image:caption>
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    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/03/07/529-registration</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Events and Group Rides - 529 Registration - Make it stand out</image:title>
      <image:caption>529 Registration at Nanaimo’s RCMP Detachment.</image:caption>
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  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/2/21/one-year-founding-anniversary</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:title>Events and Group Rides - NACCs Anniversary Social - Make it stand out</image:title>
      <image:caption>It’s time to buy some anniversary flowers for our coalition! (Internal)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/9/19/fall-gobybike-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/5/30/spring-gobybike-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/2/14/winter-gobybike-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:title>Events and Group Rides - Winter GoByBike 2026 - Make it stand out</image:title>
      <image:caption>The Front Street bike path makes for safe errand running by bike in the winter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2025/11/29/winter-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
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      <image:title>Events and Group Rides - Winter Social - Make it stand out</image:title>
      <image:caption>Image: gathering is key to a healthy community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/02/07/529-registration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/ff70aad5-b3a0-48b1-9a87-71b1cac33589/529+Garage.jpg</image:loc>
      <image:title>Events and Group Rides - 529 Registration - Make it stand out</image:title>
      <image:caption>529 Registration at Nanaimo’s RCMP Detachment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/01/03/529-registration</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:title>Events and Group Rides - 529 Registration - Make it stand out</image:title>
      <image:caption>529 Registration at Nanaimo’s RCMP Detachment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2025/11/09/book-tour-life-after-cars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
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      <image:title>Events and Group Rides - Book Tour: “Life After Cars” - Make it stand out</image:title>
      <image:caption>From the hosts of The War on Cars podcast, a searing indictment of how cars ruin everything, and what we can do to fight back.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2025-bicycle-film-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1758663696966-4A4IW1PA3KQP3LLMDK0P/2025+Bicycle+Film+Festival.png</image:loc>
      <image:title>Events and Group Rides - 2025 Bicycle Film Festival - Make it stand out</image:title>
      <image:caption>Photo: Join us for the 2025 Nanaimo Film Festival. The Bicycle Film Festival (BFF) is a global celebration of movement and creativity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/gobybike-fall-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/7da28680-ac66-4eb3-95b8-888f3ff159c9/GoByBike+Week+City+of+Nanaimo.png</image:loc>
      <image:title>Events and Group Rides - GoByBike Fall 2025 - Make it stand out</image:title>
      <image:caption>Image: Nanaimo’s Spring GoByBike booth at Maffeo-Sutton Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2025-08-01-saturday-group-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/nanaimo-climate-connections-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/aba762b2-001b-4d8c-ad2e-e63021a0c6dc/NACC-Climate-Website-Banner.png</image:loc>
      <image:title>Events and Group Rides - Nanaimo Climate Connections 2025 - Make it stand out</image:title>
      <image:caption>Nanaimo’s inaugural community climate event, hosted by Nanaimo Climate Action Hub, which will take place at Wellington Hall in Nanaimo, Sept. 12th and 13th, 2025! This year’s theme is: Local Actions in a Global Crisis. Together, we will explore how collectively we can affect significant impact toward addressing the climate emergency.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2026/04/19/529-registration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/f8db65a0-b34d-463f-91f0-54e8aa5c4350/pexels-pixabay-355935.jpg</image:loc>
      <image:title>Events and Group Rides - Earth Day 2026 + 529 Registration - Make it stand out</image:title>
      <image:caption>There is only one Earth (Pixabay).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2025/11/01/529-registration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/28eda20f-35be-434e-86ab-660c7051ef37/PeteSaboSD68.JPG</image:loc>
      <image:title>Events and Group Rides - 529 Registration - Make it stand out</image:title>
      <image:caption>Pete S. from School District 68 sets an example and registers his bike through Project 529 (Joel Canfield/NACCS)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2025/12/06/529-registration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/28eda20f-35be-434e-86ab-660c7051ef37/PeteSaboSD68.JPG</image:loc>
      <image:title>Events and Group Rides - 529 Registration - Make it stand out</image:title>
      <image:caption>Pete S. from School District 68 sets an example and registers his bike through Project 529 (Joel Canfield/NACCS)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/529-registration-atchaseri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/f7288388-4b3a-4f8a-a3c1-7d31bacf924c/IMG_2737.JPG</image:loc>
      <image:title>Events and Group Rides - 529 Registration at CRCA Heritage Day - Make it stand out</image:title>
      <image:caption>This event is at Chase River Elementary.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/gobybikepride-parade-pedal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/95c7a8bf-e99a-49ae-89b1-40e90214bb1a/Alex+at+GoByBike.png</image:loc>
      <image:title>Events and Group Rides - GoByBike—Wrap Up Event &amp;amp; Charity Ride - Make it stand out</image:title>
      <image:caption>Photo: Alex Stanciu, organizer for GoByBike Nanaimo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/529-registration-date-fnwpm-a9w8t-hscay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1bbd9f05-dd74-4166-9347-5e0a6f70c7c3/NACC-eNewsletter-Banners-529-Local-Dates-Website.png</image:loc>
      <image:title>Events and Group Rides - 529 Registration Date - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/mla-george-anderson-bbq-529-registration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/9fb97a4a-8aea-4dc1-87f5-15d740884dfe/george-anderson-nalwebsite-images-headshot-1000x1000px-80.jpg</image:loc>
      <image:title>Events and Group Rides - MLA George Anderson BBQ + 529 Registration - Make it stand out</image:title>
      <image:caption>Photo: MLA George Anderson is also the Parliamentary Secretary for Transit. From the BC NDP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/0f6bbaa2-0e51-4d1b-9d31-d8d39aaca896/NACC-eNewsletter-Banners-529-Local-Dates.png</image:loc>
      <image:title>Events and Group Rides - MLA George Anderson BBQ + 529 Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/529-registration-date-fnwpm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1bbd9f05-dd74-4166-9347-5e0a6f70c7c3/NACC-eNewsletter-Banners-529-Local-Dates-Website.png</image:loc>
      <image:title>Events and Group Rides - 529 Registration Date - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/529-registration-date-fnwpm-a9w8t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1bbd9f05-dd74-4166-9347-5e0a6f70c7c3/NACC-eNewsletter-Banners-529-Local-Dates-Website.png</image:loc>
      <image:title>Events and Group Rides - 529 Registration Date - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/529-registration-date</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1bbd9f05-dd74-4166-9347-5e0a6f70c7c3/NACC-eNewsletter-Banners-529-Local-Dates-Website.png</image:loc>
      <image:title>Events and Group Rides - 529 Registration Date - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/2025-agm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/eec019b5-838d-40ae-b694-14f08f695a3f/GoByBike+Celebration+Station.jpg</image:loc>
      <image:title>Events and Group Rides - Annual General Meeting 2025 + Strategy Session - Make it stand out</image:title>
      <image:caption>Photo: 2024 GoByBike Celebration Station on Front Street.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/janes-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/5d9738ef-cb35-442a-9378-33342a24e491/2025-05-10-janes-walk.png</image:loc>
      <image:title>Events and Group Rides - Jane’s Walk in South Nanaimo - Make it stand out</image:title>
      <image:caption>Photo: South Nanaimo around Bayview Elementary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1746832749179-4HOMCEUST92LVXRFH4FM/Strong+Town+Nanaimo.png</image:loc>
      <image:title>Events and Group Rides - Jane’s Walk in South Nanaimo - Strong Town Nanaimo.png</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1746832748991-XB0PLOSEU1DBCBBYXKRB/SEED+Logo.png</image:loc>
      <image:title>Events and Group Rides - Jane’s Walk in South Nanaimo - SEED Logo.png</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/pride-parade-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/0d5f57ab-b3d0-4b7b-8cac-f49c024d25ea/Pride+Parade.jpeg</image:loc>
      <image:title>Events and Group Rides - GoByBike—Pride Parade Pedal - Make it stand out</image:title>
      <image:caption>Photo: People and families riding in the Nanaimo Pride Parade.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/membership-drive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/012c6f58-ca71-47ff-9606-664e3b4582d1/Infrastructure+Tour.jpeg</image:loc>
      <image:title>Events and Group Rides - Membership Drive 2025 - Make it stand out</image:title>
      <image:caption>Photo: City of Nananimo Cycling Infrastructure tour April 2025.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/pedal-progress-a-tour-of-cycling-infrastructure-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/49872926-e5a8-4754-9bff-8e46cc9e60be/Pedal+Progress.png.png</image:loc>
      <image:title>Events and Group Rides - Pedal Progress - A Tour of Cycling Infrastructure in Nanaimo - Make it stand out</image:title>
      <image:caption>Graphic: Map of the event (supplied).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/spring-gobybike-2025</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/de4048ef-2648-491c-b61d-7e6839e45502/Spring-GBBW-2025-Youtube-Banner-1.png</image:loc>
      <image:title>Events and Group Rides - Spring GoByBike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/b5121779-befe-430a-8268-2d5d9ad965cd/E%26N+Riding+Orange+Cyclist.jpg</image:loc>
      <image:title>Events and Group Rides - Spring GoByBike - Make it stand out</image:title>
      <image:caption>Photo: Riding along the E&amp;N trail in Nanaimo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/fb2ddeb8-a021-4261-835c-f5e60063cf50/gbb-logo-black.png</image:loc>
      <image:title>Events and Group Rides - Spring GoByBike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/dmax8ps5vpp5yg0kkkf0pj4xdble4o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/f7c4727d-e4c4-485f-ae7d-70246a30a33d/Woodgrove+Plan+Community+Engagement.png</image:loc>
      <image:title>Events and Group Rides - City of Nanaimo Community Engagement: Woodgrove Area Plan - Make it stand out</image:title>
      <image:caption>Graphic from City of Nanaimo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/cf82fcd3-546f-44c2-b634-8e58115938f6/Woodgrove+Area+Plan+Boundary.jpg</image:loc>
      <image:title>Events and Group Rides - City of Nanaimo Community Engagement: Woodgrove Area Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/events-and-group-rides/strong-towns-roy-symons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/61e1767a-bbee-4149-a743-55ab7a7bcb5d/2025-02-08-monthly-meetup.png</image:loc>
      <image:title>Events and Group Rides - Strong Towns: Roy Symons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/2026/2/12/winter-gobybike-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/7c681ed1-a61c-497b-a1b4-ab8757c3188a/Winter-GoByBike-2026-Graphic.png</image:loc>
      <image:title>Updates - Winter GoByBike 2026 - Make it stand out</image:title>
      <image:caption>GoByBike is here for winter 2026!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/2025/11/26/rdn-survey-cedar-village-active-transportation-network-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/6431e206-0a87-4ca3-97f7-8b163d62a2c4/Cedar+Village+Active+Transportation+Network+Plan.png</image:loc>
      <image:title>Updates - RDN Survey: Cedar Village Active Transportation Network Plan - Make it stand out</image:title>
      <image:caption>Graphic from the RDN GetInvolved website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/2025/11/22/climate-hugs-teacher-aims-to-build-future-where-students-can-thrive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/thank-you-joel-canfield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/b6bc720c-9294-4170-8d9f-17a31c23ac69/Joel+Canfield+Garbage+Pickup.jpg</image:loc>
      <image:title>Updates - Thank you Joel Canfield - Make it stand out</image:title>
      <image:caption>Photo: Canfield out for a ride with his partner Melissa (not pictured) to pick up trash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/on-the-island-with-jesse-woodward-of-the-nacc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1753478611478-A752A0BOP66C9AZ4HV6C/victoria-frequency.png</image:loc>
      <image:title>Updates - “On the Island” with Jesse Woodward of the Nanaimo Area Cycling Coalition - Make it stand out</image:title>
      <image:caption>Photo: CBC Victoria on 90.5 FM.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/how-city-officials-and-cycling-advocates-are-addressing-nanaimos-patchwork-of-bike-paths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1375f1e8-ea7c-4b22-8d63-ffe1e51fdee1/2025.07.23-Charlotte-Cavalie-on-E-and-N-Trail-Nanaimo-Area-Cycling-Coaltion-by-Mick-Sweetman.jpg</image:loc>
      <image:title>Updates - How city officials and cycling advocates are addressing Nanaimo’s patchwork of bike paths - Make it stand out</image:title>
      <image:caption>Photo: Charlotte Cavalié, NACC director rides the E&amp;N Trail. Photo by Mick Sweetman / The Discourse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/join-a-committee-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1752972818714-3MC8GXXMH1NK2QHDB0J5/Group+Ride.jpeg</image:loc>
      <image:title>Updates - Join a committee today! - Make it stand out</image:title>
      <image:caption>Photo: Group rides are one of many things that can be organized by a Local Committee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/a-successful-agm-thank-you-for-joining-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/dd7dc227-c889-49e9-a492-8d5ca42f7d42/2025-07-01+Hub+City+Cycling+Bike+Valet.jpeg</image:loc>
      <image:title>Updates - A successful AGM! Thank you for joining us! - Make it stand out</image:title>
      <image:caption>Photo: Bike Valet at Canada Day Celebrations at Maffeo-Sutton Park in Nanaimo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/membership-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/b8a05033-7c3c-4324-b7df-668678cb7050/2025-05-24+Group+Ride+Metral.jpg</image:loc>
      <image:title>Updates - Membership Update - Make it stand out</image:title>
      <image:caption>Photo: May group ride to Regard Coffee and back. By Jesse Woodward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/become-a-member-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/5ff1d7f6-31f3-4ff6-92bd-8de3faf7009a/Bike+Infrustructure+Tour+2025.jpeg</image:loc>
      <image:title>Updates - Become a Member today! - Make it stand out</image:title>
      <image:caption>Photo: City of Nanaimo infrastructure tour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/welcome-to-cycle-in-nanaimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/cbaf324a-e169-4ccc-a2c8-3a0f8203198a/Front+Street-Bike+Lane.jpg</image:loc>
      <image:title>Updates - Welcome to Cycle in Nanaimo - Make it stand out</image:title>
      <image:caption>A pair of senior cyclists ride the Front Street bike lane in Downtown Nanaimo. File photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/The+Discourse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Annual+General+Meetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Get+Involved</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/CBC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Appreciation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Committees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Local+Government+Feedback</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Membership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Active+Transit+Project+Monitoring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/General+Meetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/Press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/category/GoByBike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/tag/The+Discourse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/tag/Annual+General+Meetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/tag/CBC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/tag/Committees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/tag/General+Meetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/updates/tag/Press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/fcf26f08-7f2b-4e60-9bbc-651aaf8ea563/Front+Street+Bike+Lane.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/0f6bbaa2-0e51-4d1b-9d31-d8d39aaca896/NACC-eNewsletter-Banners-529-Local-Dates.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/8542c5a7-6d1e-4731-a3a4-a6bbbfdeef11/Bike+Lane+-+Fourth+Street.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-20</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/about-our-programs-initiatives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/472be409-a37a-485d-9a0c-8ab1197d8916/Parked+Urban+Arrow.jpeg</image:loc>
      <image:title>About our Programs &amp; Initiatives - Make it stand out</image:title>
      <image:caption>Photo: An Urban Arrow bakfiet style cargo bike in Downtown Nanaimo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/advocacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/0d5f57ab-b3d0-4b7b-8cac-f49c024d25ea/Pride+Parade.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/7bc774a9-798b-49c8-9d23-c9504a41c330/Turning+Lane+Bike.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/fcf26f08-7f2b-4e60-9bbc-651aaf8ea563/Front+Street+Bike+Lane.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/ada7246a-61f0-4dd2-8299-55c88dd8902b/Three+Cool+People.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/gobybike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/27666de1-5772-461b-b53c-6760369648d7/gbb-logo-white.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/7da28680-ac66-4eb3-95b8-888f3ff159c9/GoByBike+Week+City+of+Nanaimo.png</image:loc>
      <image:title>GoByBike - Make it stand out</image:title>
      <image:caption>Spring GoByBike 2025.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/etransfer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/committees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/1752972818714-3MC8GXXMH1NK2QHDB0J5/Group+Ride.jpeg</image:loc>
      <image:title>Committees - Make it stand out</image:title>
      <image:caption>Photo: Group rides are one of many things that can be organized by a Local Committee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/minutes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/project-529</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c4fdd49eb7172bf0db9b45/ff70aad5-b3a0-48b1-9a87-71b1cac33589/529+Garage.jpg</image:loc>
      <image:title>Project 529 Registration - Make it stand out</image:title>
      <image:caption>529 Registration at Nanaimo’s RCMP Detachment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cycleinnanaimo.ca/summer-bike-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
  </url>
</urlset>

